:root{color-scheme:dark;--bg:#0b1119;--panel:#111e2a;--panel2:#172735;--line:#293b4b;--muted:#a4b6c8;--text:#ecf2fa;--mint:#64ebc7;--warning:#f1c989}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:16px/1.55 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer;border:1px solid var(--line);border-radius:11px;background:var(--panel2);color:var(--text);padding:11px 18px;min-height:44px}button:hover{border-color:var(--mint)}button:disabled{opacity:.5;cursor:wait}button.primary{background:var(--mint);color:#07251d;border-color:var(--mint);font-weight:650}button.quiet{background:transparent}button.danger{color:#ffb3b3}a{color:var(--mint)}:focus-visible{outline:3px solid var(--mint);outline-offset:3px}.shell{max-width:1120px;margin:auto;padding:32px 30px}header,.heading,.row,.section-head{display:flex;align-items:center;justify-content:space-between;gap:18px}.brand{text-decoration:none;letter-spacing:4px;font-weight:750;color:var(--text);font-size:18px}.brand span{font-weight:400}.local-dot{font-size:11px;letter-spacing:1.5px;color:var(--mint)}.heading{margin:42px 0 24px}h1{font-size:clamp(30px,5vw,44px);letter-spacing:-1.5px;line-height:1.15;margin:8px 0 12px}h2{font-size:23px;letter-spacing:-.5px;margin:4px 0 14px}h3{font-size:18px;margin:0 0 6px}p{margin:8px 0}.subtle,small{color:var(--muted)}.eyebrow{font-size:11px;font-weight:650;letter-spacing:2px;color:var(--mint);text-transform:uppercase}.date-control{min-width:180px}label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px}input,select,textarea{width:100%;background:#0b1620;border:1px solid #405264;border-radius:9px;padding:10px 12px;color:var(--text);min-height:44px}textarea{resize:vertical}nav{display:flex;gap:10px;margin:25px 0}nav button{min-width:100px}nav [aria-current=page]{background:var(--mint);color:#082a22;border-color:var(--mint)}.storage-note{display:flex;align-items:center;gap:14px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:15px 0;font-size:12px;color:var(--muted)}.storage-note>span{color:var(--mint)}.storage-note strong{color:var(--text)}.storage-note button{margin-left:auto;white-space:nowrap;font-size:12px}#status{font-size:13px;min-height:24px;color:var(--mint);margin:12px 0}.error{color:#ffb3b3!important}.panel{border:1px solid var(--line);border-radius:20px;padding:25px;background:var(--panel);margin-bottom:18px}.hero-panel{background:linear-gradient(115deg,#142b31,var(--panel) 70%)}.hero-panel .big{font-size:32px}.grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:20px 0}.stat{padding:16px 0}.stat+.stat{border-left:1px solid var(--line);padding-left:20px}.value{font-size:28px;font-weight:600;letter-spacing:-1px}.unit{font-size:13px;color:var(--muted)}.tag{display:inline-block;border-radius:6px;background:#223a43;color:#a0f2d8;font-size:11px;padding:4px 8px;letter-spacing:.4px}.tag.warn{color:var(--warning);background:#352e24}.empty{padding:28px 5px;text-align:center}.empty h3{font-size:21px}.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.entry{border-top:1px solid var(--line);padding:18px 0;display:flex;align-items:flex-start;gap:16px}.entry-body{flex:1;min-width:0}.entry p,.entry h3{overflow-wrap:anywhere}.entry img{width:76px;height:76px;object-fit:cover;border-radius:12px}.entry .actions button{font-size:13px;padding:7px 12px}.macro-line{font-size:13px;color:var(--muted)}.section-head{margin-bottom:10px}.section-head h2{margin:0}.week{display:flex;gap:7px;flex-wrap:wrap;margin:18px 0}.week button{flex:1;min-width:62px;padding:10px 6px}.week .selected{border-color:var(--mint);color:var(--mint)}.exercise{display:flex;justify-content:space-between;gap:18px;border-top:1px solid var(--line);padding:14px 0}.exercise span:last-child{color:var(--muted);text-align:right}footer{padding:25px 0;font-size:10px;letter-spacing:1.5px;color:var(--muted)}dialog{width:min(700px,calc(100% - 24px));max-height:90dvh;border:1px solid var(--line);border-radius:20px;background:var(--panel);color:var(--text);padding:25px}dialog::backdrop{background:#000a;backdrop-filter:blur(4px)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.full{grid-column:1/-1}.food-row{background:#0e1924;border:1px solid var(--line);border-radius:13px;padding:16px;margin:16px 0}.food-row .form-grid{gap:10px}.nutrients{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px}.nutrients input{padding:9px 7px}.check{display:flex;gap:10px;align-items:flex-start;margin-top:16px}.check input{width:20px;height:20px;min-height:20px;flex-shrink:0}.photo-preview{display:block;max-width:100%;max-height:200px;margin:12px auto;border-radius:12px}.help{font-size:12px;color:var(--muted)}.form-error{color:#ffb3b3;white-space:pre-wrap}.import-preview{white-space:pre-wrap;overflow-wrap:anywhere;background:#0b1620;border-radius:10px;padding:15px;font-size:13px;margin:12px 0}details{margin-top:12px}summary{cursor:pointer;color:var(--muted);min-height:35px}.template-row{padding:13px 0;border-bottom:1px solid var(--line)}.notice{color:var(--warning);font-size:13px}.flex-wrap{flex-wrap:wrap}[hidden]{display:none!important}@media(max-width:650px){.shell{padding:22px 16px}.brand{font-size:14px;letter-spacing:2px}.local-dot{font-size:9px;letter-spacing:.6px}.heading{margin:30px 0 18px;align-items:flex-start;flex-direction:column}.date-control{width:100%}.grid{grid-template-columns:1fr;gap:0}.panel{padding:20px;border-radius:16px}.storage-note{flex-wrap:wrap}.storage-note>div{flex:1}.storage-note button{margin-left:25px}.stats{grid-template-columns:1fr 1fr;gap:0}.stat:nth-child(3){border-left:0;padding-left:0}.value{font-size:25px}.section-head{align-items:flex-start;flex-wrap:wrap}.nutrients{grid-template-columns:1fr 1fr}.entry img{width:54px;height:54px}.form-grid{grid-template-columns:1fr}.full{grid-column:auto}dialog{padding:18px}.hero-panel .big{font-size:26px}nav button{min-width:0;flex:1}.exercise{font-size:14px}.week button{min-width:55px}}